Weigh In record (no journal entry) for 03 January 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2018 kcal
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Fat: 78.20g | Prot: 62.38g | Carb: 271.23g.
Lunch: light miracle whip, bread, egg. Dinner: crackers, so be, yogurt, mini rigatoni with vodka cream sauce. Snacks/Other: skim milk, nerds, chocolate, water. more...
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2462 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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