Weigh In record (no journal entry) for 01 December 2020
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175.3 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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959 kcal
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Fat: 49.36g | Prot: 41.51g | Carb: 32.02g.
Breakfast: Coffee, Natvia Sweetener Tablets. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Fresh Stir Fry Vegetables , Chicken Stir Fry. Snacks/Other: Lindt 95% Cocoa Ultimate Dark, Woolworths Select Roasted & Salted Peanuts, Macadamia Nuts , Sauvignon Blanc Wine, Almonds , Blueberries. more...
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losing 6.2 lb a week
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