gjunk8's Journal, 30 November 2020

Weigh-In after Thanksgiving trip to Orlando!
207.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2020:
1560 kcal Fat: 71.00g | Prot: 47.00g | Carb: 184.00g.   Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Oroweat Premium Italian Bread, Armour Potted Meat. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fiber One 90 Calorie Lemon Bar, Slim Jim Slim Jim Minis. more...
1798 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.0 lb a week

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