Weigh In record (no journal entry) for 21 September 2013
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178.6 lb
Lost so far: 39.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1010 kcal
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Fat: 55.94g | Prot: 61.09g | Carb: 79.82g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Kirkwood Chicken Leg Quarters. Snacks/Other: Apples. more...
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2233 kcal
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Activities & Exercise:
mowing lawn walk behind power mower - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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plepper's weight history
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