Weigh In record (no journal entry) for 21 September 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2418 kcal
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Fat: 52.63g | Prot: 121.43g | Carb: 317.54g.
Breakfast: Precision Engineered Whey Protein, Danone Shape Delights Raspberry, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Kellogg's Special K Biscuit Moments - Strawberry. Lunch: Braeburn Apples, Maximuscle Meal Bar, Salad. Dinner: Batchelors Slim A Soup Chicken, Danone Shape Delights Raspberry, Tuna Sandwich, Asda Conference Pears, Kraft Breakfast biscuits Belvita. Snacks/Other: Batchelors Slim A Soup, Glenryck Pilchards in Tomato Sauce, Kellogg's Special K Biscuit Moments - Strawberry, Danone Shape Delights Strawberry, Hovis Seed Sensations, Kellogg's Special K Biscuit Moments - Strawberry. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 4 minutes, cardio - 10 minutes, Weight Training (moderate) - 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Yard Work (gardening) - 40 minutes, Bicycling (fast) - 15/mph - 18 minutes. more...
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losing 1.5 lb a week
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