Weigh In record (no journal entry) for 30 November 2020
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134.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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601 kcal
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Fat: 27.26g | Prot: 21.49g | Carb: 66.75g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dr. Pepper Dr. Pepper (12 oz), Hard-Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Dorothy Lynch Home Style Dressing. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 0.0 lb a week
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