Weigh In record (no journal entry) for 21 September 2013
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164.2 lb
Lost so far: 28.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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522 kcal
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Fat: 20.50g | Prot: 4.75g | Carb: 79.75g.
Breakfast: New York Garlic Texas Toast, Hunt's Fat Free Tapioca Pudding. Snacks/Other: Tootsie Roll Junior Caramels, Oreo Golden Double Stuf. more...
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gaining 1.3 lb a week
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