bei113's Journal, 21 September 2013

108.9 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 60.97g | Prot: 56.83g | Carb: 187.13g.   Breakfast: Chinese Bakery Ham & Egg Bun, Kara Coconut Milk. Lunch: Beef Gravy (Dry, Instant), Mashed Potato, Ikea Meatballs. Dinner: Blue Dragon Coconut Milk, Thai Green Chicken Curry, White Rice (Long-Grain, Cooked), Kara Coconut Milk. more...

1708 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 15 minutes, Shopping - 40 minutes, Standing - 4 hours and 30 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...