melp85's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

152.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 January 2011:

1007 kcal

Fat: 7.30g | Prot: 39.71g | Carb: 207.00g. Breakfast: grape nuts, yogurt. Lunch: roll, chicken and rice soup. Dinner: rice and beans. more...

1915 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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melp85's Journal, 03 January 2011

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