Weigh In record (no journal entry) for 30 November 2020
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133.4 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1198 kcal
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Fat: 58.26g | Prot: 20.91g | Carb: 145.26g.
Breakfast: Coffee, Sugar, Milfina Mleko Trajno 1,5 % M.M.. Snacks/Other: Fin Carré Milk Chocolate, Mister CHOC Crispy Choc, Pomurske Mlekarne Milk 1.5, Amaroy Typ Cappuccino Latte Macchiato, Spar Sour Cucumber, Zelene Doline Creamy Spread, Spar Pšenični Beli Kruh. more...
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losing 2.1 lb a week
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202122's weight history
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