Weigh In record (no journal entry) for 30 November 2020
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200.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1434 kcal
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Fat: 31.60g | Prot: 99.47g | Carb: 221.00g.
Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Deli Sliced Ham, Pumpkin Pie. more...
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3389 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
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steady weight
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