Weigh In record (no journal entry) for 30 November 2020
|
159.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1086 kcal
|
Fat: 73.71g | Prot: 63.96g | Carb: 41.60g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Nature's Way MCT Oil, Great Value Organic Black Chia Seeds. Lunch: Strawberries, Ground Beef (80% Lean / 20% Fat) , Cucumber (with Peel) , Spinach , Calavo Avocado. Dinner: Jell-O Sugar Free Cherry. Snacks/Other: Babybel Mini Original Cheese. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|