Weigh In record (no journal entry) for 26 February 2009
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2009:
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1607 kcal
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Fat: 73.22g | Prot: 54.39g | Carb: 196.45g.
Breakfast: strawberries, skim milk. Lunch: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Chicken Salad Sandwich on Whole Grain. Dinner: 100 calorie jello pudding, sweet potato, cod, Redced Fat 100 Calorie Potato Chips. Snacks/Other: apple, walnuts, light whipped creme. more...
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gaining 0.4 lb a week
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 Comments
hi ali!!! how are you!? missed ya!
26 Feb 09 by member: cindyshine
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