Weigh In record (no journal entry) for 30 November 2020
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157.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1160 kcal
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Fat: 45.53g | Prot: 128.83g | Carb: 66.62g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Organic Eggs, Cello Havarti, Columbus Herb Roasted Turkey Breast, Salt. Lunch: Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Kirkland Signature Chicken Breast. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Columbus Seasoned Turkey Burgers, Cucumber (with Peel), Mariani Sliced Premium Almonds. Snacks/Other: Apples, Bsn Syntha-6 Germanchokolatekak, Kirkland Signature Greek Yogurt. more...
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losing 12.6 lb a week
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