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talleykat
Journal
02 Dec 10
talleykat's Journal, 02 December 2010
talleykat's Profile
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very depressed about weight...need to stay focused & not eat out of depression.
180.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
1577 kcal
Fat: 21.80g | Prot: 53.60g | Carb: 217.94g.
Breakfast:
English Muffin, Raspberries, BRKSTN 2% COTTGE CHS 4PK.
Lunch:
TLC Party Crackers - Mediterranean Bruschetta.
Dinner:
Brown Rice (Medium-Grain, Cooked), Caribou Stew/Soup (Alaska Native).
Snacks/Other:
Merlot Wine, Chocolate Brownie, WASA LIGHT RYE BREAD *.
more...
2889 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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talleykat's weight history
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