Weigh In record (no journal entry) for 30 November 2020
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283.6 lb
Lost so far: 44.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2191 kcal
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Fat: 87.07g | Prot: 67.99g | Carb: 289.70g.
Breakfast: Gala Apples, Alpine Fresh Blueberries, Great Value Whole Grain Quick Oats, Coffee (Brewed From Grounds), Sugar. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Psst Chicken Patties, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten). Dinner: Apple Cobbler, Great Value Sweet Peas, Publix Southern Style Potato Salad, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Mountain Trail Mix, Lemon Cake with Icing, Coffee (Brewed From Grounds), Sugar. more...
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losing 0.8 lb a week
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 Comments
Still have not put in much cardio. Looking for an elliptical machine. Perhaps more walking too.
30 Nov 20 by member: bigdadtee
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