lamour9's Journal, 03 January 2011

222.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed N/A.

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880 kcal

Fat: 38.00g | Prot: 51.00g | Carb: 83.00g.   Breakfast: Egg Beaters - Original. Lunch: cascade fresh yogurt. Dinner: kfc cole slaw, Scrambled Eggs & Sausage with Hash Brown Potatoes. more...

2590 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...