Weigh In record (no journal entry) for 20 September 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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746 kcal
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Fat: 30.61g | Prot: 58.67g | Carb: 61.21g.
Breakfast: Orange Juice, Extra Large Grade A Eggs, Vitamin C Emergen C, French Vanilla Coffee Creamer, Fried Egg without Fat, Coffee, Canadian Bacon. Lunch: Meal Replacement Bar - Chocolate Peanut Butter Bar, Viva Low Fat 2% Cottage Cheese, String Cheese with 2% Milk. more...
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losing 0.3 lb a week
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avonladykat's weight history
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