Weigh In record (no journal entry) for 03 January 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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2263 kcal
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Fat: 72.46g | Prot: 64.99g | Carb: 267.19g.
Breakfast: shredded wheat cereal, sugar free french vanilla coffeemate, Coffee. Lunch: french dressing, cucumber, kidney beans, black olives, cheese, salad. Dinner: white wine, pizza. Snacks/Other: quaker granola bar, quaker granola bar, yogurt, sugar free french vanilla creamer, sugar free french vanilla creamer, coffee, quaker rice snacks. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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