Weigh In record (no journal entry) for 03 January 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1252 kcal
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Fat: 59.65g | Prot: 107.03g | Carb: 61.14g.
Breakfast: Coffee, SPLENDA, Traditional Half & Half, Banana. Lunch: Romaine Lettuce, Balsamic Vinaigrette, Deli American Cheese Slices, Oven Roasted Chicken Breast. Dinner: All Natural Sour Cream, Deli American Cheese Slices, chicken breast. Snacks/Other: Diet Coke (Can), emerald nuts, amstel light, ISOFLEX Whey Protein Isolate Powder, Natural Almonds. more...
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2407 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.5 lb a week
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DemocraticNole's weight history
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