Shannond96's Journal, 20 September 2013

27.1 %

212.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 55.84g | Prot: 64.19g | Carb: 188.77g.   Breakfast: Oroweat 12 Grain Bread, Nestle Rich Chocolate Hot Cocoa Mix, Fried Egg . Dinner: Golden Corral Macaroni & Cheese, Potato Salad, Winn-Dixie Baked Beans with Pork & BBQ Sauce, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Nabisco Nilla Wafers, Florida's Natural Orange No Pulp Juice, Vodka. more...

2565 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...