ViaStrong's Journal, 20 September 2013

181.0 lb Lost so far: 84.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 10.12g | Prot: 112.00g | Carb: 62.44g.   Breakfast: Skim Milk. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Tuna, Broccoli Flower Clusters, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. more...

2122 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...