tpassarella's Journal, 20 September 2013

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Weigh In record (no journal entry) for 20 September 2013

120.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:

1709 kcal

Fat: 63.36g | Prot: 46.03g | Carb: 239.99g. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Cheeseburger. more...

1397 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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tpassarella's Journal, 20 September 2013

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