tpassarella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 1382 * 77%
fat: 53.00g
|
protein: 29.00g
|
carbs: 202.00g
1456*  74
September 2013
Wed 25th: 766 * 43%
fat: 49.53g
|
protein: 71.80g
|
carbs: 6.45g
- -
Fri 20th: 1709 * 95%
fat: 63.36g
|
protein: 46.03g
|
carbs: 239.99g
1397*  312
Tue 17th: 728 * 40%
fat: 27.34g
|
protein: 22.41g
|
carbs: 101.14g
1541*  813
April 2013
Tue 30th: 1520 * 84%
fat: 78.96g
|
protein: 85.25g
|
carbs: 136.00g
- -
Mon 29th: 950 * 53%
fat: 38.64g
|
protein: 56.31g
|
carbs: 89.14g
- -
Sun 28th: 723 * 40%
fat: 27.00g
|
protein: 64.25g
|
carbs: 54.00g
- -
Sat 27th: 1047 * 58%
fat: 33.25g
|
protein: 31.11g
|
carbs: 164.41g
- -
Fri 26th: 542 * 30%
fat: 37.00g
|
protein: 42.00g
|
carbs: 21.00g
- -
Thu 25th: 1514 * 84%
fat: 58.86g
|
protein: 51.57g
|
carbs: 206.66g
- -
Wed 24th: 500 * 28%
fat: 16.50g
|
protein: 32.00g
|
carbs: 56.00g
1769*  1269
Tue 23rd: 970 * 54%
fat: 45.22g
|
protein: 59.18g
|
carbs: 86.74g
- -
Mon 22nd: 787 * 44%
fat: 30.00g
|
protein: 43.30g
|
carbs: 86.00g
- -
February 2012
Fri 3rd: 235 * 13%
fat: 4.50g
|
protein: 16.00g
|
carbs: 36.00g
- -
Thu 2nd: 1100 * 61%
fat: 37.73g
|
protein: 62.15g
|
carbs: 132.19g
1853*  753
Wed 1st: 1055 * 59%
fat: 26.21g
|
protein: 42.59g
|
carbs: 162.26g
1755*  700
January 2012
Tue 31st: 1416 * 79%
fat: 50.22g
|
protein: 70.10g
|
carbs: 174.53g
- -
Mon 30th: 1148 * 64%
fat: 49.30g
|
protein: 36.16g
|
carbs: 139.16g
1853*  705
Sun 29th: 1151 * 64%
fat: 58.49g
|
protein: 32.56g
|
carbs: 128.33g
- -
Wed 18th: 327 * 18%
fat: 14.23g
|
protein: 10.32g
|
carbs: 42.23g
- -

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