1craftynurse's Journal, 20 September 2013

137.6 lb Lost so far: 9.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 54.51g | Prot: 57.89g | Carb: 271.26g.   Breakfast: Mountain Dew Mountain Dew (12 oz Can), Honey Nut Cheerios. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Hy-Vee Chewy Granola Peanut Butter Chocolate Chip Bars, Carrots, Subway 6" Meatball Marinara. Dinner: Papa Murphy's Pizza Gourmet Classic Italian Original Crust Pizza (Family), Papa Murphy's Pizza Cheesy Bread (without Sauce). more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...