Anthony8858's Journal, 20 September 2013

230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 52.72g | Prot: 81.94g | Carb: 153.78g.   Breakfast: Dunkin' Donuts Lite Garden Vegetable Cream Cheese, Dunkin' Donuts Wheat Bagel. Lunch: California Rolls, Sushi. Dinner: Land O'Lakes Sliced American Cheese, Baby Carrots, Cooked Cauliflower (from Fresh), Ground Beef (Cooked). Snacks/Other: General Mills Multigrain Cheerios, Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. more...

2925 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...