Weigh In record (no journal entry) for 30 November 2020
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162.0 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1168 kcal
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Fat: 42.24g | Prot: 54.37g | Carb: 136.24g.
Breakfast: Pirkka Persimon, Alpro For Professionals Almond, Pirkka Suomalainen Hunaja, Fazer Alku Sadonkorjuu Puuro, Lidl Mansikka Pakaste. Lunch: Ruusukaali (Kypsennetty), Vaasan Ruispalat Ohut Herkku, Vaasan Ruispala Ohut Herkku, Arla Hillitön Gouda. Dinner: Nutrilett Chocolate Shake. more...
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losing 3.1 lb a week
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