Weigh In record (no journal entry) for 20 September 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1794 kcal
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Fat: 38.22g | Prot: 150.74g | Carb: 222.89g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Gala Apples, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Popsicle fudgicle no sugar added, Great Value triple berry mix, Great Value Yellow Popping Corn, fudgicle no sugar added, Quest Chocolate Brownie Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 5.6 lb a week
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