cmeier's Journal, 03 January 2011

iam going to loose the extra weight i have gained one calorie at a time!

243.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 27.25g | Prot: 35.30g | Carb: 81.46g.   Breakfast: 1% Fat Milk, Multi Grain Cheerios. Dinner: Egg Omelet or Scrambled Egg with Cheese, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...

2951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...