Weigh In record (no journal entry) for 30 November 2020
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113.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1352 kcal
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Fat: 41.82g | Prot: 93.55g | Carb: 150.46g.
Breakfast: The Original Pb2 Powdered Peanut Butter, Canderel Cankao sans Aspartame, Pomme, Andros Gourmand & Végétal au Lait de Coco, Nat & Vie Lait d'amande sans Sucre Ajouté, Treblec Farine de Sarrasin Pour Galette Bretonnes, Alpro Nature sans Sucre, Potimarron, Oeuf. Lunch: Too Good Snack Poppé BBQ, L'Amandaie Purée de Sésame "Tahin", Sojasun Yaourt Nature, Picard Purée de Potimarron, Échalotes, Champignons, Florette Batavia, Nat & Vie Émincés de Blé, Oignons. Dinner: Nu3 Fit Muesli Coconut Crunch, Chabrior Coulis de Framboises, Sylphide Fondant Emmental, Wasa Léger, Terrasana Crunchy Peanut, Nat & Vie Crème de Soja , Delisse Fromage Blanc 0%, Dame Besson Sauce Créoline, Florette Batavia, Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons, Le Gaulois Escalope de Poulet . Snacks/Other: Nat & Vie Lait d'amande sans Sucre Ajouté, Figues, Prozis Protein Wafers Vanilla. more...
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gaining 1.5 lb a week
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