Weigh In record (no journal entry) for 20 September 2013
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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394 kcal
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Fat: 13.32g | Prot: 26.40g | Carb: 44.46g.
Breakfast: Egg, Egg White, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Baileys Coffee Creamer - Toffee Almond Cream. Lunch: Strawberries, Cooked Summer Squash, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Bananas. more...
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gaining 1.2 lb a week
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