latymr's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
287 kcal Fat: 13.81g | Prot: 25.33g | Carb: 16.98g.   Lunch: Blackberries, Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Pumpkin Seeds. more...
losing 0.4 lb a week

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