latymr's Journal, 10 November 2010

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 43.44g | Prot: 60.16g | Carb: 105.48g.   Breakfast: 100% Maple Syrup, Lemons (Without Peel), Activia Light Fat Free Vanilla Yogurt. Lunch: Atlantic Salmon (Farmed), Brown Rice (Long-Grain, Cooked), Cooked Spinach (from Fresh). Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Blackberries, Pumpkin Seeds. more...

1759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...