latymr's Journal, 12 August 2010

144.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 28.60g | Prot: 79.63g | Carb: 296.09g.   Breakfast: Honey Sunshine Cereal, Activia Light Fat Free Vanilla Yogurt. Lunch: Oven Fries - Olive Oil, Rosemary & Garlic, Cooked Spinach, Steamed or Boiled Lobster. Snacks/Other: Dried Fruit Medley, TLC Chewy Granola Bars - Cherry Dark Chocolate, Maple Syrup, Watermelon. more...

1773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...