Weigh In record (no journal entry) for 03 August 2010
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1328 kcal
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Fat: 43.18g | Prot: 56.39g | Carb: 189.87g.
Breakfast: Maraschino Cherries, 100% Maple Syrup, Lemons (Without Peel), Sun Chips Original. Lunch: Spinach, Cooked Asparagus (from Fresh), Pacific Red Snapper Fillet, Blackberries. Snacks/Other: Almonds, Deli Thin Honey Turkey Lunchmeat, 100% Whole Wheat Bread, TLC Chewy Granola Bars - Cherry Dark Chocolate, Sun Chips Original. more...
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1833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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