Weigh In record (no journal entry) for 20 September 2013
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1655 kcal
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Fat: 41.64g | Prot: 66.75g | Carb: 269.07g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Raisins, Mariani Chopped Dates, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Whole Milk. Lunch: Grapes, Plums, Strawberries, Peach. Dinner: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Plums, Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Crescent Valley Pepper Jack Cheese, Subway 6" Roast Beef. more...
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2848 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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