Weigh In record (no journal entry) for 20 September 2013
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196.0 lb
Lost so far: 89.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2013:
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3052 kcal
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Fat: 153.20g | Prot: 137.34g | Carb: 273.87g.
Breakfast: Bananas, 2% Fat Milk, Safeway Rasin Bran Crunchy Granola. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix. Dinner: Buffalo Wild Wings Chicken Wings, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Chiquita Banana, T. Marzetti Cream Cheese Fruit Dip. more...
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steady weight
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