Weigh In record (no journal entry) for 20 September 2013
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110.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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543 kcal
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Fat: 5.10g | Prot: 52.12g | Carb: 81.50g.
Breakfast: Blackberries , Dannon Greek Yogurt - Strawberry, Blueberries , Peaches , Strawberries . Lunch: Shrimp, Mixed Salad Greens. Dinner: Dannon Greek Yogurt - Strawberry, Good Food Made Simple Egg Patties, Thomas' Better Start High Fiber English Muffin. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 11.9 lb a week
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