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mingguuuu ini sungguh challenging sekali dengan perkembangam BB ku...hanya kisaran 68.2 ke 67.8....bolak balikkkk...bikinnn ku menangissss hahahaha...pengen nyeraaaah....tapi kudu ottokeeeee...🤪😝😜🤔
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150.4 lb
Lost so far: 20.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1371 kcal
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Fat: 50.50g | Prot: 46.97g | Carb: 185.97g.
Breakfast: Indonesian Sweet Rolls. Lunch: Hot Chili Pepper, Petai ( Indonesia Bitter Bean ) Petai ( Indonesia Bitter Bean ), Beef Fried Rice. Dinner: Chiki Rasa Ayam Snack Balls. more...
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gaining 6.2 lb a week
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