smartster's Journal, 03 January 2011

167.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 44.91g | Prot: 56.38g | Carb: 253.89g.   Lunch: Mashed Potatoes with Gravy, Turkey Breast Meat. Dinner: Baked Beans, Southwest Style Hash Browns, Classic Corn Dogs. Snacks/Other: Mountain Dew, Banana. more...

2853 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...