Weigh In record (no journal entry) for 20 September 2013
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1715 kcal
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Fat: 48.20g | Prot: 94.58g | Carb: 206.81g.
Lunch: char sui, Sanukiya Udon. Dinner: Wild Atlantic Salmon, Red Shell Japanese Miso Dressing, Mixed Salad Greens, White Rice (Medium-Grain, Cooked) . Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Japanese Rice Crackers, Wasabi Rice Chips. more...
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2069 kcal
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Activities & Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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bumbye's weight history
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