mejo185's Journal, 20 September 2013

I actually got down to 112 but yesterday and today I've been so stressed I went back to my pizza and beer to make me feel better. I know tonight will be the same thing. I promised myself just one slice last night. I wasn't even hungry either! I just stuffed myself. After my jog/walk I felt great but then work came up again and my will power went out the window. :( Oh ell start over next week

114.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 68.40g | Prot: 33.68g | Carb: 163.65g.   Breakfast: Lemon, Water, Banana. Lunch: HEB Mexican Wedding Cookies, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: McDonald's Sausage Biscuit (Regular). Snacks/Other: Coffee with Cream and Sugar. more...

1477 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...