Weigh In record (no journal entry) for 20 September 2013
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181.4 lb
Lost so far: 7.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1726 kcal
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Fat: 69.00g | Prot: 93.25g | Carb: 238.50g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Kraft Cream Cheese. Lunch: Dream Dinners Arroz con Pollo. Dinner: Pizza Hut 14" Large Stuffed Crust Meat Lovers Pizza. more...
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losing 0.5 lb a week
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a2wd's weight history
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