Weigh In record (no journal entry) for 20 September 2013
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208.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2013:
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2204 kcal
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Fat: 80.80g | Prot: 135.53g | Carb: 223.83g.
Breakfast: Trader Joe's Organic Wheat Wraps, Skinless Chicken Breast, Baby Spinach, Premier Nutrition High Protein Shake - Chocolate, Winchell's Old Fashioned Donut - Chocolate Iced. Dinner: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Salsa, El Pollo Loco Chicken Soft Taco, Refried Beans (Canned), Tortilla Corn Chips. more...
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2411 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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