Weigh In record (no journal entry) for 20 September 2013
|
181.1 lb
Lost so far: 1.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
1839 kcal
|
Fat: 75.78g | Prot: 91.95g | Carb: 202.74g.
Breakfast: Yoplait Light Yogurt with Granola - Peach, Peter Pan Creamy Peanut Butter, Arnold Multi-Grain Sandwich Thins. Lunch: Heinz Ranch Dressing, Borden Shredded Cheddar Cheese, Cherry Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless), Baby Spinach, Lettuce. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Hershey's Take 5 (King Size), Monster Beverage Monster Energy, Sugar, Cream (Half & Half). more...
|
|
2389 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reasonkevin's weight history
|