Weigh In record (no journal entry) for 20 September 2013
|
163.8 lb
Lost so far: 8.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2013:
|
204 kcal
|
Fat: 3.84g | Prot: 5.51g | Carb: 38.04g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate) . more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Downsizeme13's weight history
|