Weigh In record (no journal entry) for 20 September 2013
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161.4 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2370 kcal
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Fat: 67.24g | Prot: 194.29g | Carb: 272.65g.
Lunch: Dannon Light & Fit Greek - Cherry, Sweet Red Peppers, Feta Cheese, Tomatoes, Skinless Chicken Breast, Cucumber (with Peel) , Pastene Roasted Red Pepper, Dole Shredded Carrots, Cos or Romaine Lettuce , Lettuce, Sweet Onions . Dinner: Sweet Red Peppers, Skinless Chicken Breast, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Sweet Red Peppers, Skinless Chicken Breast, Tuna Sushi, White Rice. more...
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gaining 11.2 lb a week
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