monakelly's Journal, 03 January 2011

214.0 lb Lost so far: 56.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 28.77g | Prot: 64.29g | Carb: 154.08g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Chicken Thigh (Skin Not Eaten), Roasted Almonds Kirkland. Dinner: Buttercup Squash, Pearled Barley, Pork Loin Chop, Applesauce. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge Weight Watchers, Chewy Bars - Oats & Chocolate. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...