Weigh In record (no journal entry) for 20 September 2013
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321.0 lb
Lost so far: 31.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2213 kcal
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Fat: 96.23g | Prot: 99.48g | Carb: 244.37g.
Breakfast: Subway Light Mayo (Packet), Subway 6" Italian BMT, Subway Processed American Cheese, Bananas. Lunch: Subway Light Mayo (Packet), Subway Processed American Cheese, Subway 6" Italian BMT. Dinner: Brown Rice, Fresh-2go Asian Salad, Perry's Ice Cream Premium Brownie Marshmallow Sundae Ice Cream, Leeann Chin Bourbon Chicken. more...
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losing 4.7 lb a week
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