Weigh In record (no journal entry) for 03 January 2011
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368.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1463 kcal
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Fat: 60.85g | Prot: 87.08g | Carb: 123.44g.
Breakfast: Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), MW WLD BLUBRRY MFFN MX, Mashed Potatoes Flakes, Steam Fresh Corn, Carrots, Asparagus. Snacks/Other: Fuji Apples, Whole Natural Almonds. more...
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4277 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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